Catalyst Personal Training

• L
  
  
  (September 15, 2018, 12:19 am)

  Scott is an excellent coach, who strives to stay up to date on the latest research on nutrition and exercise physiology. I really appreciate the fact that he is analytical in his approach in training, and also has the experience to say what works and what doesn’t. I’ve been training with him online for 5 months so far, and as a long time exercise enthusiast and athlete, I have to say that he really helped take my training to the next level. I feel much more confident in myself and abilities at the gym, thanks in part to working with Scott at catalyst!

• Billy Wang
  
  
  (July 4, 2018, 12:09 pm)

  Working with Scott and his team at Catalyst Personal Training has been life changing. Scott designs multiple exercises which keeps it interesting and balanced. He is attentive and makes sure that you aren't hurting yourself but still pushes you, often beyond what you think you can do. The gym is comfortable and clean. I am also doing this in a duo training session (there are two of us he trains at the same time) and this has worked out well. We do different exercises so we don't overlap each other in the gym nor have to wait on each other, and he gives us ample attention, tailoring the exercises to each of us. It is an investment but its an investment in your heath. Highly recommend.
  
  **Update**
  
  We’ve been going to Catalyst for a little over a year now. Scott has been a very effective trainer for us. He provides the right amount of feedback and encouragement. This is a commitment and it isn’t easy. Scott will work with you to do better all the time. Exercises are challenging and varied. You will be sore but it is worth it. At one year, we have both seen increased strength and endurance beyond our expectations and we are very grateful. It remains one of the best decisions/investment we have made. If you are looking to personal strength training, please try out Catalyst and their trainers.

• Neima Briggs
  
  
  (June 29, 2018, 12:35 pm)

  For the past couple years I've trained in boxing with Amanda Garza. She is an outstanding trainer and customizes the session to my needs. I appreciate that she's always pushing herself with new certifications that she can then incorporate into my training. The gym itself is fantastic and well maintained. After a year and half, I still haven't used all of the available equipment.

• Jill Herrin
  
  
  (April 24, 2018, 1:49 pm)

  Finding a personal trainer is very different than simply joining a gym. You have to be able to put total trust into a trainer who takes the time to get to know your goals, needs, and limits. That trainer has to understand what you are capable of and what your threshold is - so a customized fitness program can be created just for you. Scott, the owner of Catalyst Personal Training is just such a trainer. His vast knowledge and expertise combined with extreme patience has made my 2.5 months at Catalyst a wonderful experience. I couldn’t imagine I would enjoy exercising so much!
  
  Every session is a different work out. Scott takes the time to explain the purpose behind every exercise so I understand the reason for the motion and the weight. He evaluates his clients’ progress and continually challenges, sharing in our victories. When I have a setback Scott is right there to put me back on the road toward my goals. Catalyst does not have an intimidating environment like many hard core gyms. It is relaxed with no pressure and no competition – that is Scott’s influence. His clients are his first priority. I like knowing that for that one hour I’m not just a membership number – I’m a person that my trainer is putting forth effort to help fashion a healthier, fitter me. That’s what makes Catalyst Personal Training and Scott special.

• M. Jonathan Vachon
  
  
  (January 15, 2018, 4:36 pm)

  If you are new to the world of fitness (like I am), Scott is incredibly helpful and patient in teaching you new exercises and making sure that your form/technique is correct. Not only is he very practical, but he can also push you to work harder without being annoying or crass.
  
  He also makes sure that your goals/expectations are realistic as well, which gives you a sense of fulfillment and achievement when you reach them! Moreover, I love that Scott is quite flexible in his schedule (Given enough time, of course) and really tries to work with your schedule. Very important!!
  
  In short, it is definitely money well spent.
  
  Although the gym can be a little hard to find at first, it is especially clean. Also, the people I have met there (including other clients) have been very welcoming and encouraging... which is a huge plus for me. There's nothing I find more intimidating than being the fat kid in a room full of jacked guys who can eat you for breakfast! There is no such thing here at Catalyst-- only positive vibes.
  
  A great sign of any professional is the willingness to receive criticism and feedback, and Scott really takes the time to listen to your feedback (and to answer any science/fitness questions you may throw at him). This is Houston's hidden gem.

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