NORTHCORE FITNESS ATX

Absolutely amazing!! I started seeing Jeff over 3 years ago after a shoulder injury. Despite months of PT and multiple visits to the sports doc, I wasn't seeing much progress and was barely able to reach my arm above my head. After working with Jeff for 6 weeks I had notable improvement. Within 8 weeks I was able to play football and basketball again. It was such a great experience I got my whole family started at NC! Jeff's knowledge, encouragement, and positive attitude are infectious. My family and I are very grateful for Jeff and his team!

Jeff is an amazing personal trainer that has helped make our lives immensely better over the last 2+ years.
Not only does he have all the skills, knowledge, and experience to create workouts for your specific needs and goals, he truly makes each session an enjoyable experience. So even when I have had a long draining day, I look forward to coming to the gym.

I have been working out at Northcore for the past two years. As I approach 62, I have never been more fit.
What do you get when you workout with Jeff Millet
Positive instruction and encouragement, his excellence in personal training bring out the best in each individual and his devotion to helping each person reach their maximum potential. When you workout with Jeff you have a blast and bed you know it your super fit!
I’m a better person for having worked with Jeff these past two years. I’ll miss my friend as he moves to Texas. One more thing, Texas ready to get fit? Go and meet Jeff Millet!
All the best
Bart

Jeff, Kara, and team are incredible. Honestly life changing people who genuinely care about your needs and wants. Jeff is extremely compassionate but there to keep you motivated and accountable to your own goals. The entire team somewhat overnight became an extension of my close circle of friends, all while being extremely professional.

Jeff in particular is knowledgeable about all things fitness. From the physical aspects of working out, creating individual fitness plans and teaching you the correct way of treating your body. My main concern when working out was if I was doing it correctly. Jeff starts you out with an assessment and then builds from there. I have his voice in my head anytime I’m conscious of my form. He has a natural way of explaining how to move your body in a safe and healthy way that just clicks in your brain. Additionally, Jeff and his wife Kara can provide support with your eating, sleeping and stress habits. They prioritize you as a person and the specific needs your body has to make your overall health better. You’re in for much more than a gym membership when you join the NorthCore family.

I originally met Jeff when looking for a place for my then 13 year old son to train for baseball and develop his strength. He provided great guidance on proper technique, work ethic, and age appropriate workouts. He took this training all the way to two years of junior college baseball. I began to go to Jeff personally the following year. This was 8 years ago, and I can say, I've never had a stronger core in my life. I'm turning 51 later this year and am back to the weight and strength I had when I was playing lacrosse in college. Jeff provides unique, custom workouts that continue to challenge you as time goes on. I'd highly recommend Jeff and Northcore for both yourself and your young athlete.