Capstone Performance Training

Highly rated professional training in small groups.

After running and cycling for 10-15+ years I'd been dealing with injuries on and off for the last few years. I was also increasingly over - way over - my previous racing weight. I was looking for coaching to help me regain functional strength and return to the training and sports I love.

Training with Coach Derek at Capstone provided me with a personalized training plan built to align with my goals and needs. Coach Derek led me through the various exercises that made up the constantly evolving program. The plan was adjusted daily based on my progress.

The small training group (4-5 people per coach) were incredibly welcoming. The training always enjoyable while challenging. The strength gains and weight loss was much appreciated too. Thanks Capstone!

I highly recommend Capstone and training with Derek! His programming has allowed me to rehab old sports injuries and get back to my previous level of fitness/activity in just a few months. The equipment is great, the other folks who work out here are motivating, and I'm always excited to go train at Capstone!

Excellent facilities and even better people.

If the bee had knees, and was wearing cats’ pajamas, he’d workout at Capstone to turn into a BEEST

My son trains here on a weekly basis. The team does an excellent job of training him and knows what’s right for his age (12). Coach Brendan really knows how to motivate my son and encourages him to do his best. I can see the results and on and off the soccer field.

The trainers at Capstone are hands down the best I have worked with in a long time. They create safe and effective workouts that are functional and fun. The time goes by so quick, I am always wishing we had a few more minutes. Great for moms, dads, and kids!