| Address: | Stone Ridge, VA 20105, USA |
|---|---|
| Postal code: | 20105 |
| Phone: | (703) 722-6438 |
| Website: | http://www.fitnesstogova.com/ |
| Monday: | 8:00 AM – 10:00 PM |
|---|---|
| Tuesday: | 8:00 AM – 10:00 PM |
| Wednesday: | 8:00 AM – 10:00 PM |
| Thursday: | 8:00 AM – 10:00 PM |
| Friday: | 8:00 AM – 10:00 PM |
| Saturday: | 8:00 AM – 10:00 PM |
| Sunday: | 8:00 AM – 10:00 PM |
Just a few months ago, I started looking for a very special trainer because I had spinal and neck surgery. Before the surgery, I was in a lot of pain and it was very hard for me to do almost anything physical. Because of that, my body was out of shape. I still have to be careful when I do certain movements and work outs, to strengthen my body. I needed a trainer that was a specialist. Stephanie is that Specialist! She is extremely knowledgeable about all of the body's muscles, and everything there is to know about working out. She knows how to work with you, what you should and should not do. How to make you strong again without hurting you. I highly suggest anyone that is looking for a true professional, get in touch with this trainer.
Stephanie uses her expertise in designing and executing a personal exercise program for each individual client. She builds upon each exercise to reach the utmost benefit. She is a delight to work with!
Stephanie Gotfried is a godsend. I have a medical condition needed a trainer. I had been a gym rat, but could no longer go to the gym. I called several trainers, but when I got to Stephanie she seemed genuine and sincere and interested in my situation. When she came out to see me for the first time, I knew I had made the right decision. She knows her stuff. She can see how I'm feeling and figure out which exercises to do. She has not been wrong yet and it's going on a year. She will work you to the best of your capability and she is strong. She gives you 100%, makes it fun and personable. The best part is how good you feel after each session.
My relationship with Stephanie began as a birthday present from my daughter, who was concerned about my lack of fitness. Stephanie assesed my physical problems, such as arthritis, and designed an appropriate program. Unlike my experiences with other trainers, I've never suffered any muscle or joint injuries. She's a stickler for correct form and explains what improper positioning will lead to. I've experienced an increase in strength, stamina, and muscle tone. I enjoy wearing sleeveless tops again because my upper arms no longer look flabby! My husband and I walked up and down the hills and stone steps of Spain for two weeks, keeping up with a younger group, and I never felt winded. Having someone who will schedule fitness into your day, at your convenience, makes it more likely that you will exercise. I recommend Stephanie without reservation because her superior expertise, coupled with a pleasant, positive, and encouraging personality, will definitely bring you fitness success.
I have been working with Stephanie for about 2 years, multiple times a week. I am very impressed with her experience, attention to detail, and ability to personalize the workout every time we meet.
She pays attention to form, and gives her 100% every single time we meet. Each session is unique and uses different equipment, and focuses on a different part of the body. I have had significant improvement in my fitness, agility and flexibility since I started working with her. I would recommend her whole-heartedly to anyone looking for a targeted in-home personalized fitness program.
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With more than 23 years of experience, Fitness To Go in northern Virginia, serving Fairfax and Loudoun counties, is the smart choice for personal in-home fitness training, as well as yoga and Pilates instruction.
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