Shen's Jing Hei Gwoon

I was referred to this school and wanted to learn some basic self defense. What I found instead was a humbling, empowering, and engrossing new hobby. Sifu makes everything easy to learn correctly, even for the layman (or woman, as the case may be)! He teaches disciplined technique with a healthy balance of humor. I HIGHLY recommend this school.

Sifu Sutherland teaches Choy Li Fut, an aggressive Chinese martial art designed for dealing with multiple opponents quickly and efficiently. This is not your grandmother's Tai Chi class!

The school's teaching style is traditional: there is no belt system or gimmicks involved. Sifu Sutherland is very knowledgeable (in other styles of martial arts as well) and more than willing to answer any questions one might have. One great thing about the school is that he does not cut corners when teaching, meaning you learn about more than just the techniques, you learn it in a way that makes sense! A lot of martial arts instructors are not as detailed, teaching techniques and forms without substance, often leaving you with more questions than answers. Whether you are a beginner or an expert, this school is worth checking out!

I have been studying here for roughly 3 years and wouldn't train anywhere else. Traditional approach to learning one of the more secretive forms of Kung Fu. Great ability to work with anyone of any experience level or fitness level to get them the training they need.

A friendly atmosphere with personalized instruction to fit your skill level and individual goals.

I have trained with Shen's Jing Hei Gwoon for many years. Shen's offers in depth instruction in traditional kung fu , a great place to begin or continue your training!