Personal Evolutions Pilates

Denise Shaw is a wonderful personal trainer. She is compassionate, patient and most of all, very knowledgeable. She focuses on her clients independently and creates programs based on their needs. She is an expert in Pilates, weight training, proper stretching and diet and nutrition. I have been working with her for 18 years with no plans of stopping!

Denise is a professional who cares, pushes you to do your best, and gets results. She is wonderful to work with, understands busy schedules, and I am ABSOLUTELY DELIGHTED with my results. I hope to continue working with her for many years to come.

I'm so fortunate to have found Denise! As a newcomer to Pilates, and as somebody who is not really fit with soft-mozzarella-kind of muscles, I was a bit self-conscious when I met Denise. However, in less than 5 minutes, she put me at ease, while teaching me different Pilates moves and assessing my fitness level. She gradually increased the intensity and difficulty of the lesson over a few weeks, and I am surprised by the amazing improvement that my body made in such a short time. My balance, my strength, my flexibility, my posture---all improved, and I feel good. (It seems my improvement is visible because my friends tell me I look younger!) She not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who can read the state of your mind and body and create a personalized workout just for you on a given day. I'm thankful to Denise and I highly recommend her to anybody who wants to bring radically positive changes to their mind and body.