IMpowered Womens Fitness

My athlete son said it succinctly: “Greg is the best coach I’ve ever worked with.” As a competitive swimmer for the last twelve years, my son has worked with many coaches and trainers. Greg took the time to assess and individualize my son's workouts so that they complimented his swim training. Conversely, Greg is the first coach I’ve ever worked with. I came to him with chronic back issues and feelings of negativity about my aging body. As a life coach, Greg has designed specific exercises geared towards strengthening my core, which in turn has helped me support my back, and in turn has been changing my attitude about body image. I would highly recommend Greg.

Greg does a great job and is very smart in giving drills specified to help me reach my goals and help me with my hockey. The workouts are never easy but challenging and I always leave the training session with my shirt drenched in sweat. The trainings are very hard and intense but I love them since they are specified to help me gain some muscle growth along with helping me in my hockey.

Greg is awesome. His facility has everything you could ask for and more and he is a ton of fun to work out with. Greg takes time to understand your goals, strengths, weaknesses, limitations, etc. then creates a workout plan unique to you. I've been loving my training sessions with Greg and allows me to continue playing hockey professionally at the highest level.

I could belong to a big gym or a smaller boutique studio but opted to train with Coach Greg instead. He offers what I could not get anywhere else: personal, individualized training in an outdoor setting, with all equipment sanitized in between clients (ideal during the pandemic and flu seasons). Coach Greg is invested in your personal growth: he knows my strengths and areas of weaknesses, and provides challenging workouts to help me grow stronger. Not only have I lost weight, my overall health (e.g., cholesterol) and energy levels have improved so much. Strength/weight training is hard for me (because I've never done it before), but I always have fun and enjoy my sessions with Coach Greg. Friends that I've referred to Greg feel exactly the same way.

Coach Greg has the power to do it all! I’m a young male professional and Coach is able to meet my exact needs and goals. His versatility allows him to accommodate anyone no matter their age or fitness experience. I have been with Coach Greg for about 2 months now and I keep seeing the results day in and day out. Coach knows how to push you to places you never thought were possible!

There’s no better feeling than restoring your body and feeling completely worked from the most fun & efficient workouts. After each session I am left yearning for the next workout due to the quick results. He’s amazing at what he does and his craft is unparalleled. Not to mention Coach is a wonderful mentor, nutritionist & family man! Thank you Coach Greg!!