MROC Training | Gym in Oceanside

I took the Spartan Obstacle Specialist Course at MROC and it was an amazing experience as an athlete. I am looking to compete at a more Elite Level in OCR and this workshop was exactly what I needed. I am in the gym 6 days a week, but this class offered skill training in obstacles such as monkey bars, twister, carrys, running technique, Olympus etc. that you just don’t get time to practice unless your in a race. Not to mention OCR strategy tips from the coaches! Would recommend 10 outta 10.

Bonus, the coaching staff was kind, knowledgeable, and welcoming to those who train and MROC or just come in for the short course.

I started by trying out MROC with the 28 day challenge in early Feb of 2023 and got hooked. I’ve run lots of Spartan Races over the years but always had issues with the overhead obstacles. Since starting at MROC, the coaches have worked with me to help me crush them and I can do them all now (though I’m still working on getting faster on them).

MROC’s classes have a great mix of strength, agility, obstacles, and running and mixes them all together in a way that’s approachable and challenging for people of all skill levels.

Love the recovery lab and open gym too. Really good culture and friendly members who will welcome you no matter how new you are to working out.

Whether you’re looking for a specialty gym to help take you to the next level for Spartan Races, Tough Mudders, or other obstacle races or just want to get in shape, MROC is the place to be.

10/10 would recommend.

Had heard about MROC and their unique approach to fitness incorporating obstacle course training and strength and was not disappointed. Facility is packed with different obstacles to try and was extremely clean and organized. The team was welcoming for first timers and other members were friendly. Definitely recommend if your in Oceanside and you're tired of the regular gym or crossfits.

At the risk of sounding like I'm exaggerating - this place changed my life. I'm not a member and live over an hour away from MROC but I heard they had a running clinic through word of mouth and decided it was worth checking out. I love running and have been recovering from a series of injuries, so I almost didn't go, but again, thought that I might still get something out of it even if I couldn't participate. Not only could I participate, but I saw and felt an astonishing change by the end of the clinic. We covered an impressive amount of information in so many areas related to running like lifestyle, nutrition, form, equipment.... For something that I have loved doing and pursued my whole life, I had no idea how little I actually knew. I wasn't by any means the only one that saw success - I think every single person there felt a certain degree of the same. More than the external/physical improvements though, I felt a renewed sense of hope in what I would be able to accomplish going forward, knowing that I am approaching it in a much healthier and worthwhile way. Thank you so much to both coaches - Tiffany and Brandon!

MROC is a fantastic place to be motivated and inspired to be the best you can be! The team atmosphere, and friendly competition that lives in this gym give you the drive to achieve things you may have never seen yourself doing.

A big part of this is the coaching staff, who are not only knowledgeable and experienced, but they genuinely care about everyone and help them reach their fitness goals, whatever they may be.