Inner Smile Yoga

Inner Smile Yoga always leaves me feeling strong, centered and more connected to my practice. Teresa's attention to detail is amazing. She has a gift of knowing what her students need.

A friend recommended me Yoga instructor Teresa, and she is one of the bests! She is very professional, with pleasant personality and voice. I’m looking forward to yoga class every time. My body feels relaxed and strong afterwards.

Teresa is a phenomenal Yoga instructor. She is deeply cognizant of therapeutic values through my yoga practice. I feel that I receive individual recognition of my body's specific limitations and strengths. And above all Teresa is a loving and caring Yogi.

Inner Smile Yoga is a rarity in the yoga landscape of metro Atlanta. Teresa is a true healer, whose focus on alignment and toning is a refreshing change from the yoga as workout that I have experienced elsewhere. Her classes and courses have given me foundational knowledge about my body and my spirituality, at my own pace and needs. I am grateful to have her and this practice in my life.

Via a virtual private Zoom session, Teresa delivered over and beyond. I wanted help with specific issues and a road map to reach a particular goal. At first I was hesitant to do yoga via Zoom, but Teresa's excellent communication skills and intuition seemed to melt the computer screen away. It nearly appeared and felt as though we were in the same room. Her instructions were clear and to the point. She explained relevant anatomy… what areas and how to engage them as needed, and provided needed understanding to know what I was aiming for, even if I wasn't there yet. I've been working with the recorded session since. It's incredible how it still feels as though we're in the same room and she's observing me intently. I'm making great progress, too, thanks to Teresa.