Body by Belen Pilates

I absolutely love Belen. Her classes are amazing. I always look forward to working out with her. My husband recently started joining me for Pilates and he enjoys it too. Go see Belen. You won’t regret it.

Body by Belen will have you feeling your absolute best in both mind and body! Belen’s Pilates classes are amazing. She is extremely knowledgeable, articulate, and confident in her instruction. Engaging with each client one on one, setting the foundation for strength flexibility and endurance. Motivational and fun these classes always make me feel fit and actively show me results!

My body completely changed!
I started taking classes from Belen while suffering from a sever lumbar spine injury. The doctors suggested surgery. I had already been months in physical therapy with no improvement. I had lost probably 50% of my muscle mass.
As a certified personal trainer, former professional athlete, massage therapist and yoga instructor, I thought I had a good understanding of how the body works. That is until I took private lessons with Belen! My improper movement patterns had caused my injury and were now contributing to my non-existant recovery.
After just one session with Belen I had pain relief. Up until that point I had spent a year with little to no exercise because even something as gentle as yoga or swimming caused re-injury to my spine. But I was able to continue weekly sessions with Belen without any issue. After less than two months I returned to surfing again regularly.

I continued to work with Belen throughout my entire pregnancy. She knew exactly how to support me and work with my changing body. I credit Belen for getting my mobility back after my devastating injury and I will look to her as I regain my postpartum body as well.