Kristi & Company

During my first meeting with Kristi, I was extremely impressed to discover that she wanted to learn as much as possible about me. She took the time to document my past exercise and nutrition experiences, food “likes and dislikes”, past and current health status and future fitness goals.

I just celebrated my 3-year anniversary of hiring Kristi as my personal trainer. With Kristi’s customized exercise and nutrition plan, well-timed guidance and encouragement, I have drastically improved my diet, incorporated exercise into my normal weekly routine, lost 25 pounds (and kept it off) and never felt better! Thank you, Kristi!

My husband and I worked out with Kristi together for well over three years. He started with her first and quickly convinced me I should train with her as well. We lifted with her weekly and she helped us get in the best shape we had been in, in years. Kristi takes the time to get to know you and your goals, and she pushes you to reach them. A relocation took us away, but to this day Kristi remains our number 1 trainer!

Kristi & Company’s studio is such an awesome place to exercise and train. There are lots of professional exercise equipments and the ambiance of this studio is super nice! Kristi is very polite, professional, patient with her clients. I highly recommend using her for all your exercise or training needs.

Working with Kristi goes far beyond a trainer/client relationship. She genuinely makes an effort to connect with each person and has made me feel more like a friend than a client. She constantly improves my workout plan to fit my needs as my body changes and knows exactly how to keep me motivated without being harsh or overbearing. I’ve never felt judged for the way my health and weight have fluctuated and she is quick to offer kind words of encouragement when I’m being too hard on myself. She is always quick to answer any questions via text and is extremely accommodating when it comes to finding time to work a session into my weekly routine. Working with Kristi has truly changed my relationship with my health and self image for the better. I’m a client for life!

I’ve been training with Kristi for 3 years. She has a unique combination of skills in all facets of training; resistance, cardio, nutrition and physiology.

She is an interegal part of my overall well-being. I recommend her highly. 5 stars!!