Fly to Fit Bungee Fitness

Came in for a drop-in class last night and had a blast!

July 9th marked my one-year anniversary of being part of the Fly-to-fit family. This is the FIRST and ONLY exercise program I have stuck with in my ENTIRE lifetime, and I am not a young woman.
The trainers, ALL OF THEM, are outstanding at what they do. Safety is priority, but so is getting a great workout and having a lot of fun doing it.
This form of exercise works for all fitness levels and gives you a workout unlike anything you've tried before. After your first class you'll feel more empowered to take on challenges that you'd previously shied away from. You will feel the burn, but it is a far more gentle burn, and not one of regret or intense soreness.
I highly recommend these classes for those trying to get back on a healthy track for their lives, as well as those with medical conditions such as arthritis, joint issues, fatigue illnesses, or any other malady that may have made you choose the sofa over exercise.
Bungee exercise is not only a fun time, it is a wonderful way to take care of your body. You'll meet some incredible exercise partners and amazing trainers. You will see results quickly, and with these classes being so engaging, you'll be more prone to stick with the program, like I have.
See you in class!

Class was a lot of fun even though I had a hard time doing some of the things . modifications were necessary I would love to keep doing this. You haven't tried it you really should it's most fun exercise I've done in a long time.

What a great time at Fly to Fit of Colonie! I never did a bungee workout before and Heather our trainer was great at showing my friend and I the ropes (Pun intended) it is an intense workout that is also super fun, high energy and the time flies by like that! Please come support this new establishment the owner is super friendly and sends you texts of pics of your workout. My friend and I will ABSOLUTELY be returning again!