WellLife Consulting, LLC

I came from a eat anything as long as its a lot of calories and protein bodybuilding background. After I stopped working out I tried keto/OMAD and IF to slim down, and it worked some, but my energy levels, eating habits, and mood were up and down on all of those. I lost 15 pounds on my own in probably 5 months of that kind of eating. I start working with Katy and I learned how to eat. It's not something I learned growing up. My energy levels and mood became much more even and I lost the last 10 pounds I was looking to in just a few weeks. The biggest thing for me is that now that I've learned how to eat I'm not struggling to keep the weight off.

I feel lucky to have Katy Harris of WellLife locally to help with my fitness goals. I have received nutrition plans and workout guidance to help grow as an athlete. My specific plan was to help me gain explosiveness as my routine was apparently a little too endurance based. She did a great job of interviewing my to help me discover my true wishes and gave me a framework for making that happen. I only wish I had this resource when I was younger.

As a Christmas present to my parents, I set them up with Katy for several sessions. Katy did an excellent job of meeting my parents where they were (figuratively and geographically), and markedly helped them improve their understanding of food, exercise, sleep and overall wellness. My parents continue to work with Katy and greatly value her guidance and follow-through. I highly recommend Katy and WellLife Consulting.

I have been working with Katy at WellLife for a few months and I can already feel the results. Based on the initial consultation, Katy put together my personalized program that includes nutrition sessions, workouts and massages. She helps me focus on what is important to me and areas I want to improve on. Katy works with a wide range of clients, all with different backgrounds and starting points. I can truly recommend WellLife for anybody looking to make a change, but may need a little guidance (don’t we all?!).

Working with Katy and the WellLife team help me lost over 30+ pounds in 3 months. Truly a revolutionary program that is custom made for each client and not rinse and repeat like a lot of diets out there. She isn’t going to give you tips or information that’s used everywhere or going to say well if you want to get healthier you have to do the x things. She also isn’t going to give you a strict diet or fad diet to follow. The programs at Welllife are about making YOU healthier. The key there being you. She wants to learn about you first and foremost - what are your goals, what are your eating habits now, what foods you like or dislike, what constraints may you have with some recommendations she has - could be time, schedule, traveling, etc.. - but she takes all of that information to help you make progress NOT perfection. You may eventually achieve perfection but in my Opinion where a lot of folks go wrong is trying to go from their regular routine to 180 degrees into a strict diet which can wear on you mentally which eventually leads to folks straying away from them. The program also has a lot of focus on learning about your body, it’s not just all about food and why you eat. She teaches you things about your body and how it works, which then leads into learning how the different things you eat and do change what the body does so eventually you have knowledge on making your body work for you and not just you working for your body. It’s truly a program to help you get healthy but not just that. It’s also to give you the information on how to CONTINUE to stay healthy. In a way like the old saying goes - give a man a fish he eats for a day, but teach him how to fish and he eats for a lifetime. All in all, I Would highly recommend working with Katy and the WellLife program for anyone that wants to lose weight, just be healthier and everyone in between.