Liberty Fitness

• Nathan Kornbau
  
  
  (January 24, 2023, 10:20 am)

  Before I started working with John I never had any real guidance or coaching in any fitness aspect of my life so... I wasn't sure what to expect. My biggest concern was being judged for my (lack of) fitness and also fitting a routine into a fairly busy schedule.
  
  I was relieved when I started working with John that there was no judgment. He was upfront with where I was lacking but presented it in a matter-of-fact fashion without judging me for letting myself get there. That approach worked well for me so I knew early on John would be a good fit for me. He was also able to tailor a routine to fit my schedule and is very flexible if I need to move appointments around.
  
  Earlier this year my daughter was born. Being a little older than the average new dad, I quickly realized I wanted to be around for her long as long as possible. My biggest goals were weight loss and just general improvement to my health.
  
  I've been training with John for about 2.5 months. The achievements he's helped me make already are amazing, I can honestly say I'm in the best shape of my adult life. I've lost over 20 pounds (it would be more if I behaved better on vacation and over Thanksgiving), feel amazing, and have gained strength and mobility. It's been eye-opening how much more strength and mobility improve your day-to-day life and help me better keep up with an active little one. Before training, I couldn't (gracefully) lift my daughter up over my head and let her ride on my shoulders. Now it's a very easy motion for me, and she loves riding up there.
  
  Working with John has been great, he provides great motivation without judgment. He knows how to get quick results even when you don't have a ton of time to dedicate to fitness. I enjoy my sessions with John and the improvements he's already helped me make provide more than enough motivation to keep at it to become even stronger and healthier.

• Kelly Bennington
  
  
  (October 15, 2022, 10:28 pm)

  John takes a consultative approach and doesn’t adopt a “one size fits all” attitude. He works hard to develop a unique program that is tailored to your personal fitness goals. He works hard to put his clients at ease and is not judgmental in the least. He varies the routines every couple of weeks to prevent things from becoming stagnant and to encourage continued progression. If a particular exercise is too difficult, he is able to modify the routine on the fly. He is constantly checking on his clients throughout the session to ensure they are not experiencing any injuries or over exerting themselves. When a muscle cramp or minor injury occurs he is quick to stop and help the client stretch and work out muscle tension. He does push his clients, but in a way that is both encouraging and motivational.
  
  Since working with John I have noticed a significant improvement in my posture, muscle tone, and overall strength. I am lifting more weight am feeling more fit than I did when I was in my 20’s. I would recommend John to anyone looking to get into better shape regardless of their age, gender, and current fitness level.

• Chelsea Johnston
  
  
  (October 3, 2022, 5:51 pm)

  My training experience with John has been great! He has helped push me while also being encouraging and positive. I can ask him anything and he will give me responses that make me want to be successful. If I’m having pain in a certain area, he will find a substitute exercise to do so I don’t get hurt any worse. I really appreciate how flexible he is with scheduling too because I am such a busy person. I have never been one to enjoy working out but he has made it fun while also continuing to push me through it. I highly recommend him if you are looking for a personal trainer.

• Nels Horan
  
  
  (April 17, 2021, 3:01 pm)

  Working with John has been outstanding! From your first evaluation he really gets to know you and lays out a clear path for you to reach your goals. The best part is if you listen to him you quickly start reaching them! The thing I struggled with the most when working out was sticking with it over time and with John that is not an issue. He makes going to my workouts fun and something that I look forward to! I’ve got to the point where I get upset if I have to miss a workout. With that being said, John wants me to reach my goals just as much as I do. If I have to cancel, he quickly asks when I want to reschedule for instead of blowing it off and waiting until my next scheduled workout. If you want a trainer who pushes you to reach your goals, while having a good understanding of where you are at in life, all while having fun, John is your guy!

• Lenny Getts
  
  
  (November 2, 2020, 10:21 pm)

  Professional, Positive Results!
  
  I became health conscious when the COVID lock-down started and through dieting and walking I lost over 15 pounds in two months. Motivated to continue my physical fitness and to gain lean muscle mass, I grew interested in weight training. At age 56 with little prior experience in the gym, my main concern was about achieving my fitness goals without injuring myself in the process.
  
  My trepidation ended after the first call with John. We discussed my goals, concerns, and prior physical injuries, and from there John created a customized multi-phased training program that also accommodated my busy work schedule. With each training session, John boosted my confidence by taking the time to explain and demonstrate proper techniques for each exercise. He motivates me to work hard – but instantly stops me at the first sign of doing anything close to being unsafe or could cause injury. John also includes a training app that not only tracks training progress but shows upcoming training programs and exercise demo video clips. It also connects with my My-Fitness Pal app so John is able to provide feedback on my diet – an all-around great motivation and communication benefit.
  
  I can’t say enough about how positive, professional, and accommodating John is in helping me achieve my fitness goals. I recommend him 100%!

Liberty Fitness - 3287 Seajay Dr, Beavercreek, OH 45430

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Liberty Fitness - Beavercreek

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Liberty Fitness Mobile App. The Liberty Fitness app enables you to easily log your workouts, see your progress, communicate with your coach, watch demonstrational videos, read detailed instructions, track meals, and more. The information in each profile is private and customized, only accessible to you and your personal trainer.

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