Mosaic Fitness & Nutrition

Tracy is an amazing and knowledgeable personal trainer! She has helped me get more comfortable with different equipment and use proper technique when I didn’t have much experience beforehand. Her positive attitude always motivates me to stay consistent with my health goals and I’ve definitely noticed a positive difference since working with her!

I have struggled for years with stomach issues. I have tried all the diets as I thought I just needed to change how I was eating. I ate mostly vegetation and still gaining weight and severe bloating after eating. Tracey recommended taking the “Viome” test. With her help we found food that is beneficial for me. All the foods I ate was causing inflammation. I highly recommend Tracy if you are needing, help with your nutrition. In 30 days, I lost 15 pounds. I feel amazing. I have energy and, I no longer have bloating after eating.

This gym is amazing and has everything you need. She is very professional and is up to date on all gym necessities. I highly recommend Mosaic

Mosaic Fitness & Nutrition is by far the Rolls Royce of fitness! Tracy has an innate ability to "meet you where you are" in your fitness journey. I having been working with Mosaic for 4 months and it has been life changing. I suffer from chronic pain and my sessions with Tracy have made me stronger and my overall mobility has improved by leaps and bounds. She knows the anatomy of the body very well and understands can customize your sessions to fit your needs and make you feel very comfortable. I am very grateful and my life is better because of Mosaic Fitness and Nutrition.

Tracy is the best! She works with me and my needs and keeps me in shape. She is so positive and friendly. It’s always easier to get my workouts in with her guidance and motivation. I highly recommend her as a personal trainer.