APEC Fort Worth

One of the best places around for elite fitness and sport focused athletic development, recovery and injury prevention. The programs are effective and meet you where you are with your level of intensity and athletic development. They run programs for professional athletes all the way down to elementary age programs for children. The facility is first class with many hydraulics, free weights, athletic apparatuses, and a 60 m running track for short, bursting speed development. They also offer sport focused physical therapy and treatment.

U get ur work in I'm sore after a good workout and other days are always for just getting work in and helping with flexibility. But there are also specific sport classes that u can take to get better at that sport and all the workouts u do for that sport are in some way going to help be the best at ur sport.

I cannot say enough good things about this gym! Every detail from the staff, coaches, equipment, programs, accountability, and recovery are simply the best ever! Anyone and everyone, even special needs athletes can benefit from APEC. I highly recommend it.

If you are looking for elite training for yourself or your child, this is the place. The value of the training at APEC is unmatched in my opinion. Don't believe me, just check out all of the elite athletes who have trained here or are currently training here. They helped my son achieve his dream of an FBS-Power 5 Conference scholarship for football. They worked my son hard, but he truly loved going. Again, this is a fantastic facility, program, and group of trainers.

The adult/spherical class at APEC is truly an investment in your health. Classes are fun, challenging and packed full of well-researched, effective movements. Coaches are attentive and knowledgeable. It is absolutely the safest and most effective workout found in Ft Worth.