CrossFit Shakerag

I love Shakerag!!!! I've been there for almost a year and it is now family! The workouts are challenging, but accommodations are made for people like me when needed:). No judgement-only encouragement!!!

I've been coming for about 6 months now and love every minute of it. The workouts, the community, and the coaches are hands down the best! I can honestly say I'm in the best shape of my life thanks to them!

Whether you're a true beginner or an advanced athlete, this gym can help you with it all. The coaching is above the rest and much thought is put in to the cycles and programming. As for the community, everyone at Shakerag is welcoming and friendly. I walked in as complete CrossFit beginner. I have learned way more than I thought possible in such a short period of time. The coaching here can help you with any goal and they are personable, helpful, and very talented.

Lastly, expect a competitive bunch that will make you realize your potential isn't as limited as you think. You will be pushed and challenged. With the coaching and talent pool of athletes here to guide the way... all you have to do is embrace it to see phenomenal results.

Joining CFSR was the best decision ever. It is a family atmosphere with no judgment. Everyone is happy to help and encourage you. Wish I would have joined sooner

If you’re looking for a community of people that motivate and encourage you daily, Crossfit Shakerag is it. Never before have I wanted to be at a gym every single day until I joined. The coach, Jake, takes time to help you work toward your goals and every member supports you and challenges you to get better. Each day is a uniquely different workout but with movements that become increasingly familiar the longer you go. If the word “CrossFit” scares you, don’t let it. Every workout can be changed to your current ability, even if standing up from a chair is currently tough. There is a place for you to start and no limit to what you can achieve as long as you just keep showing up. If you actually want to see results, not just in the mirror (yes, though, in the mirror for sure) but in the ease of daily tasks that were previously challenging, Shakerag is the place. You need to sign up. Now.